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Neuroscience-based Cognitive Behavioral Therapy (nCBT)
nCBT combines cognitive behavioral tools with neuroscience-informed education to help you understand how thoughts, emotions, body signals, and behavior influence each other.
View Armenian versionHow it can help
- •understand stress-response mechanisms more clearly
- •build practical self-regulation skills
- •work with thoughts, emotions, and behavior patterns
- •receive individualized online support
How the work is structured
- 1.We begin with an evaluation session to understand your needs and goals.
- 2.We define focused work areas and realistic next steps.
- 3.We use CBT tools, psychoeducation, and self-regulation exercises.
- 4.We review progress and adjust the plan over time.
Frequently asked questions
What is nCBT?
nCBT is a neuroscience-based cognitive behavioral approach focused on the relationship between thoughts, emotions, body signals, and behavior.
Are sessions online?
Yes. Sessions are currently held online at a scheduled time.
What happens during the evaluation session?
The evaluation session clarifies your goals, gathers relevant information, and helps define a useful working plan.